Skinny Indian Spiced Beef Patties with Cucumber Sauce

Name: Skinny Indian Spiced Beef Patties with Cucumber Sauce
Prep time: 15 min
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 1/2 cup Yoplait® plain yogurt; 1/3 cup chopped, seeded cucumber; 1/4 cup finely chopped onion; 2 tablespoons finely chopped, seeded fresh jalapeño chile pepper; 1 tablespoon snipped fresh mint or 1 teaspoon dried mint, crushed; 1/2 teaspoon ground cumin; 1 clove garlic, minced; 1/4 teaspoon salt; 8 ounces 90% lean ground beef; Indian flat bread (optional)

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Betty Crocker Kitchens

Updated Sep 20, 2016

Skinny Indian Spiced Beef Patties with Cucumber Sauce

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Prep Time 15 min
Total 30 min
Servings 2
Ingredients 10

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Ingredients

1/2 cup Yoplait® plain yogurt
1/3 cup chopped, seeded cucumber
1/4 cup finely chopped onion
2 tablespoons finely chopped, seeded fresh jalapeño chile pepper
1 tablespoon snipped fresh mint or 1 teaspoon dried mint, crushed
1/2 teaspoon ground cumin
1 clove garlic, minced
1/4 teaspoon salt
8 ounces 90% lean ground beef
Indian flat bread (optional)

Instructions

Step
1

For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.
Step
2

In a medium bowl, combine onion, jalapeño pepper, mint, cumin, garlic, and salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
Step
3

For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160°F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.
Step
4

Note: The internal color of a burger is not a reliable doneness indicator. A beef or pork patty cooked to 160°F is safe, regardless of color. To measure the doneness of a patty, insert an instant-read thermometer through the side of the patty to a depth of 2 to 3 inches.

Nutrition

250 Calories

12g Total Fat

27g Protein

9g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Calories from Fat: 110

Total Fat: 12g; 0%

Saturated Fat: 4 1/2g; 0%

Trans Fat: 1/2g

Cholesterol: 75mg; 0%

Sodium: 420mg; 0%

Total Carbohydrate: 9g; 0%

Dietary Fiber: 1g; 0%

Sugars: 6g

Protein: 27g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 15%; 15%

Calcium: 15%; 15%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;