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Skinny Impossibly Easy Chicken and Broccoli Pie

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By Betty Crocker Kitchens
Updated Mar 11, 2016
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81% less sat fat • 66% less fat • 38% fewer calories than the original recipe. Try a tasty way to serve chicken and broccoli in a cheese-topped casserole.

Skinny Impossibly Easy Chicken and Broccoli Pie

  • Prep Time 10 min
  • Total 45 min
  • Servings 6
  • Ingredients 9
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Ingredients

  • 1 1/2 cups frozen broccoli florets, thawed, drained (from 12-oz bag)
  • 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
  • 1 cup cut-up cooked chicken breast
  • 1 medium onion, chopped (1/2 cup)
  • 1/2 cup Bisquick Heart Smart® mix
  • 1 cup fat-free (skim) milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 eggs or 1/3 cup fat-free egg product

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Layer broccoli, 1/2 cup of the cheese, the chicken and onion in pie plate.
  • Step 
    2
    In medium bowl, stir Bisquick mix, milk, salt, peper and eggs with wire whisk or fork until blended. Pour into pie plate.
  • Step 
    3
    Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 3 to 4 minutes longer or just until cheese is melted. Cool 5 minutes.

Nutrition

160 Calories
5g Total Fat
16g Protein
12g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Servings
Calories
160
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
420mg
18%
Potassium
220mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
4g
Protein
16g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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