81% less sat fat • 66% less fat • 38% fewer calories than the original recipe. Try a tasty way to serve chicken and broccoli in a cheese-topped casserole.
Skinny Impossibly Easy Chicken and Broccoli Pie
- Prep Time 10 min
- Total 45 min
- Servings 6
- Ingredients 9
Ingredients
- 1 1/2 cups frozen broccoli florets, thawed, drained (from 12-oz bag)
- 1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
- 1 cup cut-up cooked chicken breast
- 1 medium onion, chopped (1/2 cup)
- 1/2 cup Bisquick Heart Smart® mix
- 1 cup fat-free (skim) milk
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs or 1/3 cup fat-free egg product
Instructions
-
Step1Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. Layer broccoli, 1/2 cup of the cheese, the chicken and onion in pie plate.
-
Step2In medium bowl, stir Bisquick mix, milk, salt, peper and eggs with wire whisk or fork until blended. Pour into pie plate.
-
Step3Bake 20 to 25 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Bake 3 to 4 minutes longer or just until cheese is melted. Cool 5 minutes.
Nutrition
160
Calories
5g
Total Fat
16g
Protein
12g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Servings
- Calories
- 160
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 420mg
- 18%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 8%
- 8%
- Calcium
- 25%
- 25%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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