Skinny Hearty Waffles with Blueberry Sauce
Updated Sep 20, 2016
91% less cholesterol • 56% less total fat than the original recipe. Substituting part of the all-purpose flour with whole wheat flour and ground walnuts doubles the fiber and adds a nutty flavor.
Skinny Hearty Waffles with Blueberry Sauce
- Prep Time 15 min
- Total 45 min
- Servings 8
- Ingredients 11
Ingredients
- 1 cup Gold Medal™ all-purpose flour
- 1 cup Gold Medal™ whole wheat flour
- 1/4 cup coarsely ground toasted walnuts
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 4 egg whites
- 2 1/4 cups buttermilk
- 2 tablespoons oil
Cascadian Farm™ Blueberry Sauce (recipe below)
- Cascadian Farm™ frozen organic blueberries
- 1/4 cup white grape juice
- 1 tablespoon honey
Make With
Gold Medal Flour
Instructions
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Step1In a medium bowl, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
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Step2Pour 1 cup of the batter onto grids of a preheated, lightly greased square waffle baker (or 2/3 cup batter for a round waffle baker). Close lid quickly; do not open lid until waffle is done. Bake according to manufacturer directions. When waffle is done, use a fork to lift waffle off grids. Repeat with remaining batter. Serve waffles warm with Cascadian Farm™ Blueberry Sauce.
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Step3Blueberry Sauce: In a medium saucepan, combine 1 cup Cascadian Farm™ frozen blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Cool slightly. Transfer mixture to a blender. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup Cascadian Farm™ frozen blueberries. Makes about 1 2/3 cups sauce.
Nutrition
230
Calories
7g
Total Fat
9g
Protein
34g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1/2 Waffle plus 3 tbsp sauce
- Calories
- 230
- Calories from Fat
- 60
- Total Fat
- 7g
- 0%
- Saturated Fat
- 1g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 0%
- Sodium
- 320mg
- 0%
- Total Carbohydrate
- 34g
- 0%
- Dietary Fiber
- 4g
- 0%
- Sugars
- 10g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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