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Skinny Hearty Waffles with Blueberry Sauce

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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91% less cholesterol • 56% less total fat than the original recipe. Substituting part of the all-purpose flour with whole wheat flour and ground walnuts doubles the fiber and adds a nutty flavor.

Skinny Hearty Waffles with Blueberry Sauce

  • Prep Time 15 min
  • Total 45 min
  • Servings 8
  • Ingredients 11
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Ingredients

  • 1 cup Gold Medal™ all-purpose flour
  • 1 cup Gold Medal™ whole wheat flour
  • 1/4 cup coarsely ground toasted walnuts
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 4 egg whites
  • 2 1/4 cups buttermilk
  • 2 tablespoons oil

Cascadian Farm™ Blueberry Sauce (recipe below)

  • Cascadian Farm™ frozen organic blueberries
  • 1/4 cup white grape juice
  • 1 tablespoon honey
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In a medium bowl, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
  • Step 
    2
    Pour 1 cup of the batter onto grids of a preheated, lightly greased square waffle baker (or 2/3 cup batter for a round waffle baker). Close lid quickly; do not open lid until waffle is done. Bake according to manufacturer directions. When waffle is done, use a fork to lift waffle off grids. Repeat with remaining batter. Serve waffles warm with Cascadian Farm™ Blueberry Sauce.
  • Step 
    3
    Blueberry Sauce: In a medium saucepan, combine 1 cup Cascadian Farm™ frozen blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Cool slightly. Transfer mixture to a blender. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup Cascadian Farm™ frozen blueberries. Makes about 1 2/3 cups sauce.

Nutrition

230 Calories
7g Total Fat
9g Protein
34g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1/2 Waffle plus 3 tbsp sauce
Calories
230
Calories from Fat
60
Total Fat
7g
0%
Saturated Fat
1g
0%
Trans Fat
0g
Cholesterol
5mg
0%
Sodium
320mg
0%
Total Carbohydrate
34g
0%
Dietary Fiber
4g
0%
Sugars
10g
Protein
9g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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