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Skinny Greek Chicken Pizza

Betty Crocker Kitchens
Updated Nov 9, 2017
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50% less fat • 66% more fiber • 33% fewer calories than the original recipe. We tossed up a heart-healthier version with a whole wheat flour crust.

Skinny Greek Chicken Pizza

  • Prep Time 20 min
  • Total 60 min
  • Servings 12
  • Ingredients 14
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Ingredients

Crust

  • 1 package regular active dry yeast
  • 3/4 cup warm water (105°F to 115°F)
  • 2 cups Gold Medal™ whole wheat flour
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 tablespoon cornmeal

Topping

  • 3/4 cup Muir Glen™ organic pizza sauce (from 15-oz can)
  • 1 cup shredded reduced-fat mozzarella cheese (4 oz)
  • 1 cup shredded cooked chicken breast
  • 2 medium plum (Roma) tomatoes, thinly sliced
  • 1/4 cup pitted kalamata olives, halved
  • 1/2 cup crumbled feta cheese (2 oz)
  • 1/4 cup chopped fresh basil leaves

Instructions

  • Step 
    1
    In medium bowl, dissolve yeast in warm water. Stir in flour, sugar, salt and oil. Stir with fork until dough forms. Turn dough onto lightly floured surface; knead 12 times. Return to bowl. Cover; let rest 20 minutes.
  • Step 
    2
    Heat oven to 425°F. Spray large cookie sheet with cooking spray; sprinkle with the cornmeal. Gently push fist into dough to deflate. Spray hands with cooking spray; press dough into 15x10-inch rectangle on cookie sheet.
  • Step 
    3
    Bake 8 minutes. Spread pizza sauce over partially baked crust to within 1/2 inch of edge. Top with mozzarella cheese, chicken, tomatoes, olives and feta cheese.
  • Step 
    4
    Bake 10 to 15 minutes longer, or until cheese is melted and edges of crust are golden brown. Sprinkle with basil.

Nutrition

160 Calories
5g Total Fat
10g Protein
19g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
270mg
11%
Potassium
210mg
6%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
13%
Sugars
2g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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