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Skinny Garlic Guacamole

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By Betty Crocker Kitchens
Updated Oct 24, 2023
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Holy guacamole indeed! This garlicky recipe has 64% less fat than the original version.

Skinny Garlic Guacamole

  • Prep Time 20 min
  • Total 1 hr 15 min
  • Servings 9
  • Ingredients 12
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Ingredients

  • 1 medium bulb garlic (2 oz)
  • 3 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • Cooking spray
  • 2 medium avocados, peeled, pitted
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • Dash ground red pepper (cayenne) or few drops red pepper sauce, if desired
  • 1/4 cup finely chopped red onion
  • 3 plum (Roma) tomatoes, seeds removed, chopped
  • 2 tablespoons chopped fresh cilantro
  • Assorted fresh vegetables for dipping, such as carrots and cucumbers

Instructions

  • Step 
    1
    Heat oven to 350°F. Carefully peel paper-like layers from around bulb of garlic, leaving just enough to hold garlic cloves together. Cut 1/4- to 1/2-inch slice from top of bulb to expose cloves. Place cut side up on 6-inch piece of foil; wrap securely in foil. Place in pie plate or shallow baking dish. Bake 40 to 45 minutes or until garlic is tender when pierced with toothpick or fork. Cool.
  • Step 
    2
    Spray 2 large cookie sheets with cooking spray. Cut each tortilla into 12 wedges. Place in single layer on cookie sheets. Spray with cooking spray. Bake uncovered 8 to 10 minutes or until light golden brown and crisp.
  • Step 
    3
    In medium bowl, mash avocados. Stir in 1 teaspoon of the roasted garlic,* the lime juice, salt, black pepper and red pepper. Stir in onion, tomatoes and cilantro. Serve with baked tortilla chips and vegetables for dipping.

Nutrition

130 Calories
6g Total Fat
2g Protein
16g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
340mg
10%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
14%
Sugars
2g
Protein
2g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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