65% less fat • 71% less sat fat • 36% fewer calories than the original recipe. Wow! Healthifying cut cholesterol and sodium by more than half from the original recipe.
Skinny Fettuccine Alfredo
- Prep Time 40 min
- Total 40 min
- Servings 8
- Ingredients 11
Ingredients
- 1 lb uncooked fettuccine
- 2 cups whole milk
- 1 tablespoon Gold Medal™ all-purpose flour
- 1/4 teaspoon salt
- Dash freshly ground black pepper
- Dash ground red pepper (cayenne)
- 2 tablespoons butter
- 2 teaspoons finely chopped garlic
- 2 oz 1/3-less-fat cream cheese (Neufchâtel)
- 2/3 cup grated Parmesan or Romano cheese
- 2 tablespoons chopped fresh parsley
Make With
Gold Medal Flour
Instructions
-
Step1Cook fettuccine as directed on package, omitting salt. Drain; return to saucepan. Cover to keep warm; set aside.
-
Step2Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
-
Step3Stir in cream cheese until melted. Stir in Parmesan cheese until melted. Pour over fettuccine; toss to coat. Sprinkle with parsley.
Nutrition
330
Calories
12g
Total Fat
13g
Protein
42g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 310mg
- 13%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 4g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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