79% less total fat • 57% less cholesterol than the original recipe. Crunchy jicama and celery mixed with creamy lemon yogurt, Asian flavors, and sweet fresh fruit add up to a delicious and refreshing hot-weather meal.
Skinny Curried Chicken Salad with Jicama
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 6
- Ingredients 11
Ingredients
- 1 orange
- 3 cups cubed cooked chicken breast (about 1 pound)
- 1 1/2 cups seedless red grapes, halved
- 1/2 cup chopped jicama
- 1 cup thinly sliced celery
- 1/4 cup fat-free mayonnaise or salad dressing
- 1/4 cup Yoplait® Light Fat Free lemon cream pie yogurt or Yoplait® Original lemon burst yogurt
- 2 teaspoons reduced-sodium soy sauce
- 1 teaspoon curry powder
- 3 small papayas, peeled, halved lengthwise, and seeded
- Fresh chives (optional)
Instructions
-
Step1Peel and segment orange; halve or quarter each segment. In a large mixing bowl, combine orange, chicken, grapes, jicama, and celery.
-
Step2For dressing: In a small bowl, stir together mayonnaise, yogurt, soy sauce, and curry powder. Pour dressing over chicken mixture; toss gently to coat. Cover and chill for 1 to 24 hours. Serve in papaya halves and garnish with fresh chives, if desired.
Nutrition
Nutrition Facts
Serving Size: 1 Serving
- Calories from Fat
- 25
- Trans Fat
- 0g
% Daily Value*:
- Vitamin A
- 25%
- 25%
Exchanges:
FreeCarbohydrate Choice
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