Skinny Chutney Chicken Salad with Couscous
Updated Sep 20, 2016
75% less total fat • 83% more fiber than the original recipe. You’ll love the combination of sweet and savory flavors, plus it’s satisfying and super quick.
Skinny Chutney Chicken Salad with Couscous
- Prep Time 10 min
- Total 20 min
- Servings 6
- Ingredients 8
Ingredients
- 1 3/4 cups reduced-sodium chicken broth
- 1 1/4 cups whole wheat couscous
- 1/2 cup mango chutney, large pieces cut up
- 1/4 cup bottled fat-free vinaigrette
- 1 package (6 oz) refrigerated cooked seasoned chicken breast strips, cut into bite-size pieces (about 1 1/2 cups)
- 1/2 cup golden raisins or raisins
- 1 cup coarsely chopped seeded cucumber or radishes
- 1 small cucumber, cut into spears
Instructions
-
Step1In a medium saucepan, bring chicken broth to boiling. Stir in couscous. Cover and remove from heat. Let stand for 5 minutes. Fluff couscous lightly with a fork.
-
Step2In a medium bowl, combine mango chutney, olive oil, and salad dressing. Add chicken, raisins, chopped cucumber, and cooked couscous. Toss to coat.
-
Step3Serve with cucumber spears.
Nutrition
470
Calories
4 1/2g
Total Fat
20g
Protein
93g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1 cups salad
- Calories
- 470
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 0%
- Saturated Fat
- 1g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 0%
- Sodium
- 610mg
- 0%
- Total Carbohydrate
- 93g
- 0%
- Dietary Fiber
- 11g
- 0%
- Sugars
- 30g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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