0 sat fat • 71% less sodium than the original recipe. You say Po-tay-to and I say Po-tah-to, but we can still both agree that sweet peppers, Chick Peas and onions are the perfect complement to our spudsy vegetable.
Skinny Chunky Chick Pea and Potato Soup
- Prep Time 30 min
- Total 9 hr 30 min
- Servings 6
- Ingredients 10
Ingredients
- 3 cans (15 oz) no-salt-added organic garbanzo beans (Chick Peas), rinsed and drained
- 1 pound red-skin potatoes, cut into 3/4-inch pieces
- 1 can (14.5 oz) no-salt-added diced tomatoes
- 3/4 cup chopped red sweet pepper
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 3 1/2 cups unsalted vegetable broth
Instructions
-
Step1In a 5- or 6-quart slow cooker, stir together garbanzo beans, potatoes, undrained tomatoes, sweet pepper, onion, garlic, cumin, paprika, and cayenne pepper. Pour vegetable broth over bean mixture in cooker.
-
Step2Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.
Nutrition
240
Calories
1 1/2g
Total Fat
13g
Protein
43g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 110mg
- 4%
- Potassium
- 890mg
- 25%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 2g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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