71% less total fat • 50% less cholesterol than the original recipe. Pile on other favorite pizza toppings like sliced mushrooms, diced onion, and chopped sweet peppers—you’ll add flavor and nutrients but very little fat and calories.
Skinny Cheesy Pizza Burgers
- Prep Time 25 min
- Total 40 min
- Servings 4
- Ingredients 9
Ingredients
- 1/4 cup refrigerated or frozen egg product, thawed
- 1/4 cup quick-cooking rolled oats
- 4 teaspoons snipped fresh oregano
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 pound ground turkey breast
- 4 thin slices provolone cheese (2 ounces)
- 1/2 cup Muir Glen™ pasta sauce
- 4 whole wheat hamburger buns, split and toasted
Instructions
-
Step1In a medium bowl, combine egg product, oats, 2 teaspoons of the oregano, the salt, and pepper. Add ground turkey breast; mix well. Shape turkey mixture into four 3/4-inch-thick patties.
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Step2For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for 14 to 18 minutes or until no longer pink (165°F), turning once halfway through grilling and topping each burger with a cheese slice for the last minute of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.)
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Step3Meanwhile, in a small saucepan, cook pasta sauce until heated through.
-
Step4Place burgers on bun bottoms. Top burgers with pasta sauce, the remaining 2 teaspoons oregano, and the bun tops.
Nutrition
390
Calories
12g
Total Fat
40g
Protein
29g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 burger
- Calories
- 390
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 720mg
- 30%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2
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