80% less fat • 67% less sodium than the original recipe. Easy, cheesy. Whip your meal into shape with these smooth spuds.
Skinny Cheesy Mashed Potatoes
- Prep Time 15 min
- Total 35 min
- Servings 4
- Ingredients 7
Ingredients
- 2 pounds Yukon gold or other potatoes, peeled and cut up
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Milk (optional, to taste)
- 1/4 cup whipping cream
- 1/4 cup fat-free sour cream
- 1/3 cup shredded reduced-fat American or cheddar cheese
Instructions
-
Step1Preheat oven to 350°F. In a covered large saucepan, cook potatoes in enough boiling water to cover for 15 to 20 minutes or until tender. Drain. Mash with a potato masher or beat with an electric mixer on low speed. Season with the salt and pepper. If necessary, add a small amount of milk for desired consistency.
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Step2Grease four 10- to 12-ounce individual casseroles or custard cups or a 1- to 1 1/2-quart casserole. Spoon potato mixture into prepared casserole(s). In a chilled medium bowl, beat whipping cream with chilled beaters of an electric mixer on medium speed until soft peaks form (tips curl); fold in sour cream and cheese. Spoon cheese mixture over potatoes. Place casserole(s) on a baking sheet. Bake about 20 minutes or until lightly browned and heated through.
Nutrition
210
Calories
6g
Total Fat
7g
Protein
33g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 3/4 cup
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 0%
- Saturated Fat
- 4g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 0%
- Sodium
- 320mg
- 0%
- Total Carbohydrate
- 33g
- 0%
- Dietary Fiber
- 3g
- 0%
- Sugars
- 1g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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