83% less sat fat • 62% less fat • 25% more calcium than the original recipe. Say oui to this slimmer quiche - every slice will be a pièce de résistance!
Skinny Cheddar and Bacon Quiche
- Prep Time 20 min
- Total 1 hr 5 min
- Servings 8
- Ingredients 12
Ingredients
- 1 1/2 cups Bisquick Heart Smart™ mix
- 2 tablespoons canola oil
- 3 tablespoons boiling water
- 4 slices bacon, cooked, crumbled
- 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
- 4 medium green onions, thinly sliced (1/4 cup)
- 2 whole eggs
- 2 egg whites
- 1 1/4 cups fat-free (skim) milk
- 1/2 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/2 teaspoon red pepper sauce
Instructions
-
Step1Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In medium bowl, stir Bisquick mix and oil until blended. Add boiling water; stir vigorously until soft dough forms (1 to 2 teaspoons more water can be added if necessary). Press dough in bottom and up side of pie plate.
-
Step2Sprinkle bacon, cheese and onions over crust. In medium bowl, beat eggs, egg whites, milk, mustard, salt and pepper sauce with wire whisk until blended. Pour into crust. Cover edge of crust with strips of foil to prevent excessive browning.
-
Step3Bake 30 to 35 minutes or until center is set. Remove foil strip. Let stand 10 minutes before cutting.
Nutrition
190
Calories
9g
Total Fat
8g
Protein
18g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 470mg
- 20%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 6%
- 6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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