67% fewer calories • 89% less sugar than the original recipe. Four ingredients and 20 minutes in the kitchen equal sweet satisfaction. To toast the almonds, place them sheet alongside the ladyfingers on a baking and bake until golden.
Skinny Black Forest Parfaits
- Prep Time 10 min
- Total 20 min
- Servings 2
- Ingredients 4
Ingredients
- 1/2 cup cubed ladyfingers (2 ladyfingers or 1/2 ounce)
- 1/2 cup frozen Cascadian Farm™ unsweetened pitted tart red or dark sweet cherries, thawed and drained
- 1 (3.75 ounce) container sugar-free chocolate ready-to-eat pudding
- 2 tablespoons sliced almonds, toasted
Instructions
-
Step1Preheat oven to 350°F. Place ladyfinger cubes on a baking sheet. Bake for 5 minutes or until toasted. Set aside to cool.
-
Step2Divide the ladyfinger cubes between two 6-ounce dishes. Top with cherries, pudding, and almonds. Serve immediately.
Nutrition
110
Calories
4 1/2g
Total Fat
3g
Protein
16g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 0%
- Saturated Fat
- 1g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 0%
- Sodium
- 95mg
- 0%
- Total Carbohydrate
- 16g
- 0%
- Dietary Fiber
- 2g
- 0%
- Sugars
- 4g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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