85% less sat fat • 65% less sodium than the original recipe. Fresh mint’s bright, refreshing flavor blends perfectly with plain yogurt in this Greek-inspired dish.
Skinny Beef with Mint Cucumber Sauce
- Prep Time 20 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 1 container (6 oz) Greek plain yogurt
- 1/4 cup coarsely shredded unpeeled cucumber
- 1 tablespoon finely chopped red onion
- 1 tablespoon snipped fresh mint
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 pound boneless beef sirloin steak, cut 1 inch thick and trimmed of fat
- 1/2 teaspoon Greek seasoning
Instructions
-
Step1For sauce: In a small bowl, combine yogurt, cucumber, red onion, mint, sugar, salt, and pepper; set aside.
-
Step2Sprinkle steak with Greek seasoning. For a charcoal grill, place steak on the rack of an uncovered grill directly over medium coals. Grill until desired doneness, turning once halfway through grilling. Allow 15 to 17 minutes for medium-rare doneness (145°F) or 20 to 22 minutes for medium doneness (160°F). (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)
-
Step3Thinly slice steak across the grain. Serve sliced steak with sauce.
Nutrition
180
Calories
4g
Total Fat
33g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 3 ounces cooked meat plus 3 tablespoons sauce
- Calories
- 180
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 330mg
- 14%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0
© 2025 ®/TM General Mills All Rights Reserved