80% less sat fat • 41% less cholesterol than the original recipe. You’re just 15 minutes from a fabulous meal when you keep this short list of ingredients on hand.
Skinny Asian Chicken and Rice
- Prep Time 10 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 1 package (8.8 oz) precooked brown rice
- 1/2 cup frozen peas
- 1 pound chicken breast tenders, halved crosswise
- 1 tablespoon oil
- 1/4 cup bottled stir-fry sauce
- 2 tablespoons oven-roasted sliced almonds
Instructions
-
Step1Heat rice in microwave according to package directions.
-
Step2Meanwhile, in a large skillet, cook and stir peas and chicken in hot oil over medium-high heat for 2 to 3 minutes or until peas are crisp-tender and chicken is no longer pink. Stir hot rice into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds.
Nutrition
280
Calories
7g
Total Fat
27g
Protein
25g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 280
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 320mg
- 13%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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