74% less fat • 49% fewer calories • 42% less sat fat than the original recipe. Give credit to reduced-fat cream cheese and skim milk.
Skinny Angel Chicken Pasta
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 6
- Ingredients 13
Ingredients
- 2 teaspoons olive oil
- 3 cups sliced fresh mushrooms (8 oz)
- 1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
- 1 can (10.75 oz) condensed golden mushroom soup
- 4 oz reduced-fat cream cheese with chives and onion (from 8-oz container)
- 1 cup fat-free (skim) milk
- 2 teaspoons Dijon mustard
- 6 boneless skinless chicken breasts
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 8 oz uncooked angel hair (capellini) pasta
- 4 cups frozen broccoli florets (from 24-oz bag)
Make With
Progresso Broth
Instructions
-
Step1Heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2In 12-inch nonstick skillet, heat oil over medium-high heat. Add mushrooms; cook 3 to 4 minutes, stirring occasionally, until tender. Reduce heat to medium low. Stir in wine and soup until blended and smooth. Add cream cheese; cook, stirring constantly, until cheese is melted and mixture is smooth. Stir in milk and mustard; cook just until thoroughly heated.
-
Step3Place chicken breasts in baking dish; sprinkle with Italian seasoning, pepper and salt. Pour sauce over chicken. Bake uncovered 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
-
Step4Meanwhile, in 5- or 6-quart saucepan, heat 3 quarts water to boiling. Add pasta; stir in broccoli. Return to boiling. Cook 2 to 4 minutes or until pasta is tender; drain. Serve chicken and sauce with pasta mixture.
Nutrition
440
Calories
11g
Total Fat
38g
Protein
44g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 710mg
- 29%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 5g
- Protein
- 38g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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