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Sizzling Swordfish Fajitas

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Updated Aug 14, 2006
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Broiled swordfish steaks and a fresh spicy salsa make these seafood wraps sizzle with flavor.

Sizzling Swordfish Fajitas

  • Prep Time 20 min
  • Total 35 min
  • Servings 6
  • Ingredients 14
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Ingredients

Fresh Spicy Salsa

  • 2 medium tomatoes, finely chopped (1 1/2 cups)
  • 8 medium green onions, sliced (1/2 cup)
  • 2 cloves garlic, finely chopped
  • 1 small fresh jalapeño chile, finely chopped
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1/2 teaspoon ground cumin

Fajitas

  • 2 tablespoons lime juice
  • 1 teaspoon vegetable oil
  • 1/2 teaspoon coarsely ground pepper
  • 1 lb swordfish or other firm texture fish steaks
  • 6 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count), warmed
  • 1 1/2 cups shredded lettuce (1/2 head)
  • 1 small red bell pepper, finely chopped (1/2 cup)

Instructions

  • Step 
    1
    In glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate until serving time.
  • Step 
    2
    Set oven control to broil. Spray broiler pan rack with cooking spray. In small bowl, mix lime juice, oil and pepper; brush on fish. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 10 to 15 minutes, turning after 5 minutes, until fish flakes easily with fork.
  • Step 
    3
    Break fish into bite size pieces. Spoon 1/3 cup fish onto center of each tortilla. Top with lettuce, bell pepper and salsa. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold down remaining end.

Nutrition

235 Calories
7 g Total Fat
16 g Protein
30 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
235
Calories from Fat
65
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
35 mg
Sodium
250 mg
Potassium
540 mg
Total Carbohydrate
30 g
Dietary Fiber
3 g
Protein
16 g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
68%
68%
Calcium
8%
8%
Iron
14%
14%
Exchanges:
2 Starch; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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