Broiled swordfish steaks and a fresh spicy salsa make these seafood wraps sizzle with flavor.
Sizzling Swordfish Fajitas
- Prep Time 20 min
- Total 35 min
- Servings 6
- Ingredients 14
Ingredients
Fresh Spicy Salsa
- 2 medium tomatoes, finely chopped (1 1/2 cups)
- 8 medium green onions, sliced (1/2 cup)
- 2 cloves garlic, finely chopped
- 1 small fresh jalapeño chile, finely chopped
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons lime juice
- 1/2 teaspoon ground cumin
Fajitas
- 2 tablespoons lime juice
- 1 teaspoon vegetable oil
- 1/2 teaspoon coarsely ground pepper
- 1 lb swordfish or other firm texture fish steaks
- 6 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count), warmed
- 1 1/2 cups shredded lettuce (1/2 head)
- 1 small red bell pepper, finely chopped (1/2 cup)
Instructions
-
Step1In glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate until serving time.
-
Step2Set oven control to broil. Spray broiler pan rack with cooking spray. In small bowl, mix lime juice, oil and pepper; brush on fish. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 10 to 15 minutes, turning after 5 minutes, until fish flakes easily with fork.
-
Step3Break fish into bite size pieces. Spoon 1/3 cup fish onto center of each tortilla. Top with lettuce, bell pepper and salsa. Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold down remaining end.
Nutrition
235
Calories
7 g
Total Fat
16 g
Protein
30 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 235
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 2 g
- Cholesterol
- 35 mg
- Sodium
- 250 mg
- Potassium
- 540 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 3 g
- Protein
- 16 g
% Daily Value*:
- Vitamin A
- 26%
- 26%
- Vitamin C
- 68%
- 68%
- Calcium
- 8%
- 8%
- Iron
- 14%
- 14%
Exchanges:
2 Starch; 2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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