Ladle out big bowlfuls of this hearty soup for any meal - made with shrimp, rice and bell pepper and is ready in less than an hour!
Shrimp, Pepper and Rice Soup
- Prep Time 35 min
- Total 50 min
- Servings 2
- Ingredients 11
Ingredients
- 1/2 cup uncooked brown rice
- 1 tablespoon butter (do not use margarine)
- 1 cup water
- 1/4 teaspoon seafood seasoning (from 6-oz container), if desired
- 2 tablespoons apple juice
- 1 small onion, chopped (1/4 cup)
- 1 clove garlic, finely chopped
- 1 1/2 cups reduced-sodium chicken broth
- 1/2 teaspoon dried thyme leaves
- 3/4 lb cooked deveined peeled large (21 to 26 count) shrimp, thawed if frozen, tail shells removed
- 1 medium red bell pepper, cut into strips
Instructions
-
Step1In 10-inch skillet, cook rice in butter over medium-high heat, stirring frequently, until rice is golden. Stir in water and seafood seasoning. Heat to boiling; reduce heat. Cover; simmer 30 to 35 minutes or until rice is almost tender and mixture is creamy.
-
Step2Meanwhile, in 2-quart saucepan, cook apple juice, onion and garlic over medium-high heat 5 minutes, stirring frequently. Stir in remaining ingredients. Cook about 10 minutes, stirring occasionally, until hot.
-
Step3Stir cooked rice into seafood mixture. Cook about 5 minutes, stirring occasionally, until rice is tender.
Nutrition
430
Calories
9g
Total Fat
43g
Protein
44g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 345mg
- 116%
- Sodium
- 850mg
- 35%
- Potassium
- 710mg
- 20%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 5g
- Protein
- 43g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 100%
- 100%
- Calcium
- 10%
- 10%
- Iron
- 40%
- 40%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved