Enjoy this delicious shrimp and pea pod casserole made using Progresso® chicken broth that’s sprinkled with Parmesan cheese and almonds – perfect for a dinner.
Shrimp and Pea Pod Casserole
- Prep Time 5 min
- Total 45 min
- Servings 6
- Ingredients 15
Ingredients
- 3 cups uncooked penne pasta (9 oz)
- 1/2 cup butter or margarine
- 2 cups sliced fresh mushrooms (5 oz)
- 2 cloves garlic, finely chopped
- 1/2 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups milk
- 2 tablespoons sherry or dry white wine, if desired
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 3/4 cup shredded Fontina or Swiss cheese (3 oz)
- 1 lb cooked peeled deveined medium shrimp, thawed if frozen
- 2 cups frozen sugar snap pea pods (from 1-lb bag), thawed and drained
- 1/4 cup finely shredded Parmesan cheese
- 1/4 cup sliced almonds
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°F. Spray 13x9-inch glass baking dish with cooking spray.
-
Step2Cook and drain pasta as directed on package.
-
Step3Meanwhile, in 4-quart saucepan or Dutch oven, melt butter over low heat. Cook mushrooms and garlic in butter, stirring occasionally, until mushrooms are tender. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly. Gradually stir in milk, sherry and broth until smooth. Heat to boiling, stirring constantly. Stir in Fontina cheese until melted; remove from heat.
-
Step4Stir pasta, shrimp and pea pods into mushroom mixture. Pour into baking dish. Sprinkle with Parmesan cheese and almonds.
-
Step5Bake uncovered 20 to 25 minutes or until cheese is golden brown.
Nutrition
590
Calories
27g
Total Fat
35g
Protein
51g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 590
- Calories from Fat
- 240
- Total Fat
- 27g
- 42%
- Saturated Fat
- 13g
- 63%
- Trans Fat
- 1g
- Cholesterol
- 215mg
- 71%
- Sodium
- 980mg
- 41%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 7g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 20%
- 20%
- Calcium
- 30%
- 30%
- Iron
- 35%
- 35%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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