Delicious seafood skillet dinner ready in 25 minutes! Enjoy tasty shrimp, broccoli and noodles flavored with fish sauce. Perfect if you love Asian cuisine.
Shrimp and Broccoli Lo Mein
- Prep Time 15 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 8 oz uncooked Chinese noodles or vermicelli
- 1 lb uncooked deveined peeled medium shrimp (31 to 35 count)
- 1 tablespoon finely chopped gingerroot
- 3 cloves garlic, finely chopped
- 3 cups fresh broccoli florets
- 1 red jalapeño chile, seeded, finely chopped
- 1 cup chicken broth (from 32-oz carton)
- 1 tablespoon fish sauce
- 1 1/2 teaspoons cornstarch
- 1 tablespoon finely chopped fresh cilantro
Instructions
-
Step1Cook noodles as directed on package to desired doneness. Drain; cover to keep warm.
-
Step2Meanwhile, spray 12-inch skillet or wok with cooking spray. Heat over high heat until hot. Add shrimp; cook and stir 3 minutes. Remove shrimp from skillet; set aside. If necessary, drain skillet.
-
Step3Add gingerroot and garlic to skillet; cook 30 seconds. Add broccoli, chile and 1/4 cup of the broth; cover and cook 1 to 3 minutes or until broccoli is crisp-tender.
-
Step4In small bowl, mix remaining 3/4 cup broth, the fish sauce and cornstarch with wire whisk until smooth. Return shrimp to skillet; add cornstarch mixture. Cook and stir about 1 minute or until sauce is slightly thickened and shrimp are pink. Add noodles; toss until evenly coated and hot. Sprinkle with cilantro.
Nutrition
370
Calories
3g
Total Fat
30g
Protein
56g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 160mg
- 54%
- Sodium
- 1040mg
- 43%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 2g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 50%
- 50%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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