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Sheet-Pan Salmon Niçoise

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By Betty Crocker Kitchens
Updated Oct 29, 2018
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No need to wait for warm weather to enjoy the flavors of this classic French salad—this sheet-pan recipe transforms it into a low-fuss, impressive dinner. With the roasted green beans, tomatoes and potatoes, this meal is still largely vegetable-based, just like the original. Salmon fillets, replacing the traditional tuna, add a richness that makes this meal particularly satisfying during colder weather. Adding a white wine-thyme vinaigrette is an easy way to add bright, zingy flavor to the whole meal. So next time you need a break from all the heavy foods of winter, give this one-and-done dinner a try!

Sheet-Pan Salmon Niçoise

  • Prep Time 20 min
  • Total 60 min
  • Servings 4
  • Ingredients 14
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Ingredients

  • 2 teaspoons finely chopped shallot
  • 1/2 teaspoon finely chopped garlic
  • 1 tablespoon white wine vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon finely chopped fresh thyme leaves
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons olive oil
  • 3/4 lb small new potatoes, halved
  • 4 (4 oz each) salmon fillets, skin on
  • 2 cups cherry tomatoes
  • 1 jar (6 oz) Progresso™ marinated artichoke hearts, drained
  • 6 oz frozen green beans (from 12-oz bag), cooked as directed on bag
  • 3 tablespoons pitted, sliced kalamata olives

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray large rimmed sheet pan with cooking spray.
  • Step 
    2
    In small bowl, make dressing by beating shallot, garlic, vinegar, lemon juice, thyme, 1/8 teaspoon of the salt and pepper with whisk. Slowly beat in olive oil.
  • Step 
    3
    In large bowl, toss potatoes with 2 teaspoons of the dressing; season with 1/8 teaspoon of the salt. Place potatoes skin side up in single layer on pan. Roast potatoes 20 minutes. Remove from oven. Turn potatoes skin side down, and make room for salmon, tomatoes and artichoke hearts.
  • Step 
    4
    Place salmon skin side down on pan; drizzle with 1 tablespoon of the dressing, and season with remaining 1/4 teaspoon salt. In same large bowl, mix tomatoes and artichoke hearts with 1 tablespoon of the dressing, and toss to coat. Add vegetables to pan around salmon and potatoes. Roast 12 to 15 minutes or until salmon is cooked through, flakes easily with fork, and potatoes are fork-tender. Toss cooked green beans with remaining dressing (about 2 teaspoons), and add to pan. Place in oven 2 minutes. Top with olives.

Nutrition

350 Calories
17g Total Fat
25g Protein
24g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
520mg
22%
Potassium
1140mg
32%
Total Carbohydrate
24g
8%
Dietary Fiber
5g
21%
Sugars
5g
Protein
25g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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