Dress up soba noodles and veggies with a classic Asian dressing of sesame oil, ginger, soy sauce, rice vinegar and garlic.
Sesame Noodle Salad
- Prep Time 15 min
- Total 25 min
- Servings 12
- Ingredients 13
Ingredients
Sesame Dressing
- 3 tablespoons vegetable oil
- 3 tablespoons soy sauce
- 1 tablespoon balsamic or rice vinegar
- 1 tablespoon sesame oil
- 4 1/2 teaspoons sugar
- 1 1/2 teaspoons grated gingerroot
- 1/2 teaspoon garlic powder
- 1/8 teaspoon ground red pepper (cayenne)
Salad
- 8 to 9 oz uncooked soba (buckwheat) noodles or angel hair pasta
- 2 medium carrots, shredded (1 cup)
- 1 small cucumber, cut lengthwise in half, then cut crosswise into thin slices (1 cup)
- 2 medium green onions, thinly sliced (2 tablespoons)
- 1 tablespoon sesame seed, toasted
Instructions
-
Step1In small bowl, stir all dressing ingredients until well mixed; set aside.
-
Step2In 4-quart Dutch oven, heat 2 quarts water to boiling. Cook soba noodles in boiling water 6 to 8 minutes or until tender; drain and rinse with cold water. If using angel hair pasta, cook as directed on package; drain and rinse with cold water.
-
Step3In large serving bowl, toss noodles, dressing and remaining salad ingredients. Cover and refrigerate until serving.
Nutrition
120
Calories
5g
Total Fat
3g
Protein
16g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1
© 2025 ®/TM General Mills All Rights Reserved