Side dish ready in 15 minutes! Check out this crisp-tender broccoli recipe flavored with soy sauce. Perfect if you love Asian cuisine.
Sesame Buttered Broccoli
- Prep Time 10 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 1 1/2 pounds broccoli, cut into 1 1/2-inch pieces (about 4 cups)
- 2 tablespoons butter or margarine, melted
- 2 teaspoons soy sauce
- 1 teaspoon sesame seed, toasted
- 1/2 teaspoon sesame oil
Instructions
-
Step1In 2-quart saucepan, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil uncovered 4 to 6 minutes or until crisp-tender; drain well. Return broccoli to saucepan.
-
Step2Meanwhile, in small bowl, stir remaining ingredients until well mixed. Pour butter mixture over hot broccoli; toss to coat.
Nutrition
100
Calories
7g
Total Fat
3g
Protein
6g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 220mg
- 9%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 0g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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