Dress up ordinary eggs with asparagus, mushrooms and imitation crabmeat. Take it to the table in 20 minutes!
Seafood Frittata
- Prep Time 10 min
- Total 20 min
- Servings 2
- Ingredients 6
Ingredients
- 1 teaspoon olive or vegetable oil
- 4 oz fresh asparagus, cut into 2-inch pieces (about 1 cup)
- 3/4 cup thinly sliced fresh mushrooms
- 1/2 cup chopped imitation crabmeat
- 3/4 cup cheese-and-chive egg product
- 1/4 cup shredded mozzarella cheese (1 oz)
Instructions
-
Step1Brush oil over bottom and up side of 10-inch nonstick skillet; heat over medium-low heat. Cook asparagus and mushrooms in skillet 3 to 4 minutes, stirring occasionally, until asparagus is crisp-tender. Reduce heat to medium-low. Stir in crabmeat. Cook until heated through.
-
Step2Spread mixture evenly in skillet. Pour egg product evenly over mixture; do not stir. Cook 6 to 8 minutes or until egg is almost set. Sprinkle with cheese.
-
Step3Set oven control to broil. Cover skillet handle with foil. Broil frittata with top 4 to 6 inches from heat 1 to 2 minutes or until cheese is melted and eggs are set. Cut in half; serve immediately.
Nutrition
170
Calories
7g
Total Fat
20g
Protein
8g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 690mg
- 29%
- Potassium
- 260mg
- 8%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 1g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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