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Seafood Chowder Pot Pie

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Updated Jul 2, 2010
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A flaky puff pastry crust tops a hot and rich mixture of vegetables, shrimp and crabmeat. Great for brunch or dinner!

Seafood Chowder Pot Pie

  • Prep Time 30 min
  • Total 1 hr 20 min
  • Servings 6
  • Ingredients 13
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Ingredients

  • 1 teaspoon salt
  • 2 cups peeled and diced potatoes (2 medium russet potatoes)
  • 4 slices bacon, cut in half
  • 1/3 cup Gold Medal™ all-purpose flour
  • 2 bottles (8 oz each) clam juice
  • 1/4 cup whipping cream
  • 1/2 teaspoon onion salt
  • 1 cup frozen peas and carrots, thawed
  • 1 cup frozen corn, thawed
  • 1 tablespoon chopped fresh thyme leaves
  • 1 cup cooked deveined peeled medium shrimp, tail shells removed (about 6 oz)
  • 1 can (6 oz) crabmeat, drained, flaked (about 1 cup)
  • 1 sheet frozen (thawed) puff pastry (from 17.3-oz package)
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In 2-quart saucepan, heat 2 cups water and the salt to boiling over high heat. Add potatoes; heat to boiling. Reduce heat to medium; cover and simmer 5 to 7 minutes or until tender; drain.
  • Step 
    2
    Heat oven to 400°F. Spray 11x7-inch (2-quart) baking dish with cooking spray.
  • Step 
    3
    Meanwhile, in heavy 3-quart saucepan, cook bacon over medium heat, turning occasionally, until crisp. Remove bacon; crumble and set aside. Using wire whisk, stir flour into bacon drippings. Gradually stir in clam juice, whipping cream and onion salt. Heat until thickened and bubbly, stirring constantly. Stir in potatoes, bacon, peas and carrots, corn and thyme. Cook 3 to 4 minutes longer or until hot. Stir in shrimp and crabmeat. Spoon mixture into baking dish.
  • Step 
    4
    On lightly floured surface, unfold pastry. Roll into 12x8-inch rectangle. With sharp knife, cut slits in pastry to allow steam to escape. Place pastry in baking dish over hot seafood mixture. Roll outer edges of pastry over edges of baking dish, and press onto edges.
  • Step 
    5
    Bake 30 to 40 minutes or until crust is deep golden brown. Let stand 10 minutes before serving.

Nutrition

440 Calories
22g Total Fat
19g Protein
42g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
8g
42%
Trans Fat
1 1/2g
Cholesterol
145mg
49%
Sodium
1090mg
45%
Potassium
610mg
17%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
3g
Protein
19g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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