Need a simple meal that you can add your own touches to and satisfy hearty appetites? Try an à la king!
Seafood à la King
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 8
Ingredients
- 2 1/4 cups Bisquick Heart Smart® mix
- 3/4 cup fat-free (skim) milk
- 1 can (18.5 oz) Progresso™ Rich & Hearty New England clam chowder soup
- 1 cup frozen mixed vegetables
- 1 package (5 oz) frozen cooked salad shrimp, rinsed, thawed
- 1 tablespoon Bisquick Heart Smart® mix
- 1 teaspoon dried dill weed
- 1/8 teaspoon pepper
Instructions
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Step1Heat oven to 450°F. In medium bowl, stir 2 1/4 cups Bisquick mix and the milk until soft dough forms. Drop by 6 spoonfuls onto ungreased cookie sheet. Bake 10 minutes or until golden brown.
-
Step2Meanwhile, in 2-quart saucepan, mix remaining ingredients. Heat to boiling over medium heat, stirring occasionally.
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Step3To serve, split biscuits in half; place on 6 individual plates. Spoon generous 1/4 cup hot chowder mixture over bottom of each biscuit. Top with remaining biscuit halves. Spoon 1/4 cup chowder mixture over top of each biscuit.
Nutrition
290
Calories
7g
Total Fat
13g
Protein
45g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 780mg
- 32%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 7g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 2%
- 2%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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