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Scrambled Egg-Grilled Cheese Sandwiches

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Updated Feb 21, 2017
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Scrambled Egg-Grilled Cheese Sandwiches

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 4 eggs
  • 1 tablespoon milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 slices sourdough bread (about 1/2 inch thick)
  • 1 tablespoon butter
  • 4 slices tomato
  • 2 oz Havarti or dill Havarti cheese, cut into 4 slices

Instructions

  • Step 
    1
    In medium bowl, beat eggs, milk, salt and pepper thoroughly with fork or wire whisk until well mixed. Heat 10-inch nonstick skillet over medium heat. Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 2 to 3 minutes or until eggs are thickened throughout but still moist.
  • Step 
    2
    To make sandwiches, divide eggs evenly between 2 bread slices. Layer each sandwich with 2 cheese slices, 2 tomato slices and top with remaining bread slices. Spread 3/4 teaspoon butter over each top slice of bread.
  • Step 
    3
    Wipe out skillet; heat over medium-high heat. Add sandwiches to skillet, buttered side down. Spread remaining butter over top slices of bread. Cook 4 to 5 minutes or until bottoms are golden brown. Turn; cook 4 to 5 minutes longer or until bottoms are golden brown and cheese is melted.
  • Step 
    4
    To serve, cut sandwiches in half; serve warm.

Nutrition

260 Calories
14g Total Fat
13g Protein
20g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
235mg
78%
Sodium
690mg
29%
Potassium
170mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
4g
Protein
13g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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