♥ Bisquick Heart Smart® recipe! Savor a homemade chicken dinner that's "weeknight quick" to make.
Savory Chicken Stew and Dumplings (Cooking for 2)
- Prep Time 15 min
- Total 35 min
- Servings 3
- Ingredients 11
Ingredients
- 1/4 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon dried sage leaves
- 1/2 teaspoon dried thyme leaves
- 1/4 teaspoon pepper
- 1 3/4 cups reduced-sodium vegetable broth (from 32-oz box)
- 1 1/2 cups frozen mixed vegetables
- 1 cup cut-up cooked chicken breast
- 1 cup Bisquick Heart Smart® mix
- 2 tablespoons chopped green onions (2 medium)
- 1/8 teaspoon onion powder
- 1/3 cup fat-free (skim) milk
Make With
Gold Medal Flour
Instructions
-
Step1In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
-
Step2In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
-
Step3Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
Nutrition
310
Calories
4 1/2g
Total Fat
20g
Protein
46g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 13%
- Sodium
- 560mg
- 23%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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