Bisquick® mix creates a crispy coating for oven-baked chicken that's cooked with pretty peppers and potatoes.
Savory Baked Chicken and Potato Dinner
- Prep Time 15 min
- Total 55 min
- Servings 4
- Ingredients 9
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/4 cup Dijon mustard
- 3/4 cup Original Bisquick™ Baking Mix
- 1 1/2 lb small red potatoes, cut into fourths
- 1 medium bell pepper, cut into 1/2-inch pieces
- 1 medium red onion, cut into 16 wedges
- Cooking spray
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
Instructions
-
Step1Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2Brush chicken with 2 tablespoons of the mustard, then coat with Bisquick mix. Place 1 chicken breast in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining 2 tablespoons mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
-
Step3Bake uncovered 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (170°F).
Nutrition
460
Calories
11g
Total Fat
39g
Protein
50g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1/2g
- Cholesterol
- 90mg
- 30%
- Sodium
- 900mg
- 37%
- Potassium
- 1360mg
- 39%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 6g
- 22%
- Sugars
- 5g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 40%
- 40%
- Calcium
- 20%
- 20%
- Iron
- 30%
- 30%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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