Honorable Mention Bisquick® Recipe Contest 2010! Jazz up easy baked fish with perky spices and a must-try sassy salsa. Recipe submitted by Peter Halferty
Sassy Fish Bake with Tomato-Bacon-Avocado Salsa
- Prep Time 25 min
- Total 40 min
- Servings 6
- Ingredients 16
Ingredients
- 1 cup Original Bisquick™ mix
- 1/2 to 1 teaspoon salt, if desired
- 1 teaspoon smoked Spanish paprika
- 1/2 to 1 teaspoon chipotle chile powder
- 1/2 teaspoon lemon-pepper seasoning
- 1/2 cup evaporated milk or 2 egg whites mixed with 2 teaspoons water
- 6 tilapia fillets (1 1/2 lb)
- Cooking Spray
Salsa
- 4 slices smoked thick-sliced bacon, crisply cooked, crumbled
- 2 avocados, pitted, peeled and chopped
- 2 cups diced seeded tomatoes (about 2 large)
- 1/3 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Instructions
-
Step1Heat oven to 375°F. Spray 15x10x1-inch baking pan with cooking spray.
-
Step2In shallow dish, mix Bisquick mix, salt, paprika, chile powder and lemon-pepper seasoning. In another shallow dish, place evaporated milk. Dip fillets in milk, then coat with seasoned Bisquick mixture (discard any remaining mixture). Place fillets in baking dish. Spray tops of fillets with cooking spray to moisten.
-
Step3Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Meanwhile, in large bowl, mix all salsa ingredients. Let stand 10 to 15 minutes. Stir well; taste and adjust seasoning as needed.
-
Step4To serve, place fish on warm plates and top each fillet with 1/2 cup of salsa.
Nutrition
340
Calories
15g
Total Fat
28g
Protein
22g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 1g
- Cholesterol
- 70mg
- 24%
- Sodium
- 740mg
- 31%
- Potassium
- 810mg
- 23%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 4g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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