♥ Bisquick Heart Smart® recipe! Want to try something new for dinner? Wrap up Southwest flavors in a tender baked crust and top with fresh veggies.
Santa Fe Foldover (Cooking for 2)
- Prep Time 15 min
- Total 45 min
- Servings 3
- Ingredients 10
Ingredients
- 1 cup Bisquick Heart Smart® mix
- 2 tablespoons cornmeal
- 1/4 cup very hot water
- 1 cup canned no-salt-added black beans, drained, rinsed
- 1/3 cup thick & chunky salsa
- 2 tablespoons sliced green onions (2 medium)
- 1/4 cup shredded reduced-fat Colby-Monterey Jack cheese blend (1 oz)
- 1/2 cup shredded lettuce
- 1/3 cup chopped tomato
- 3 tablespoons fat-free sour cream
Instructions
-
Step1Move oven rack to lowest position. Heat oven to 375°F. Spray 12-inch pizza pan with cooking spray.
-
Step2In small bowl, stir Bisquick® mix, cornmeal and very hot water until soft dough forms. Place on surface sprinkled with Bisquick mix, gently rolling to coat. Shape into ball; knead about 5 times or until smooth. Roll dough into 10-inch circle; fold into fourths. Unfold on pizza pan. In small bowl, stir together beans and salsa; spread over dough to within 2 inches of edge. Sprinkle with onions. Fold edge over. Sprinkle cheese over beans.
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Step3Bake 25 to 28 minutes or until crust is golden brown and cheese is melted. Top with remaining ingredients.
Nutrition
300
Calories
5g
Total Fat
11g
Protein
53g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 640mg
- 27%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 6g
- 27%
- Sugars
- 6g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 30%
- 30%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3 1/2Tips from the Betty Crocker Kitchens
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