As snappy as the pop of your fingers, this fish and fresh salsa is an easy skillet meal.
Salsa Snapper
- Prep Time 10 min
- Total 22 min
- Servings 8
- Ingredients 7
Ingredients
- 2 pounds red snapper, cod or other lean fish fillets
- 2 large tomatoes, chopped (2 cups)
- 1 medium green bell pepper, chopped (1 cup)
- 1 medium onion, chopped (1/2 cup)
- 1/4 cup finely chopped fresh cilantro or parsley
- 1/2 teaspoon salt
- 1/2 cup dry white wine or Progresso™ chicken broth (from 32-ounce carton)
Make With
Progresso Broth
Instructions
-
Step1Cut fish fillets into 8 serving pieces. Spray large nonstick skillet with cooking spray; heat skillet over medium heat.
-
Step2Arrange fish in single layer in skillet. Cook uncovered 4 to 6 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.
-
Step3Cook remaining ingredients except wine in skillet over medium heat 3 to 5 minutes, stirring frequently, until bell pepper and onion are crisp-tender. Stir in wine; heat through. Spoon tomato mixture over fish.
Nutrition
120
Calories
2 g
Total Fat
22 g
Protein
5 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 60 mg
- Sodium
- 310 mg
- Potassium
- 490 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 0g
- Protein
- 22 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 14%
- 14%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Vegetable; 2 Lean Meat;Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved