Bisquick Heart Smart® recipe! Have a fiesta with a chicken breast main meal that's in the oven in minutes!
Salsa Chicken Fiesta (lighter recipe)
- Prep Time 15 min
- Total 45 min
- Servings 6
- Ingredients 6
Ingredients
- 2/3 cup Bisquick Heart Smart® mix
- 2 tablespoons water
- 1/4 cup fat-free egg product or 2 egg whites
- 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
- 3 boneless skinless chicken breasts, cut into 1/2-inch pieces
- 1 1/4 cups thick & chunky salsa
Instructions
-
Step1Heat oven to 400°F. Spray 8- or 9-inch square pan with cooking spray. In small bowl, stir together Bisquick® mix, water and egg product; spread in pan. Sprinkle with 1 1/4 cups of the cheese.
-
Step2In 10-inch nonstick skillet, cook chicken over medium-high heat, stirring frequently, until outsides turn white; drain. Stir in salsa; heat until hot. Spoon over batter in pan to within 1/2 inch of edges.
-
Step3Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese is melted; loosen from sides of pan.
Nutrition
190
Calories
5g
Total Fat
22g
Protein
15g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 820mg
- 34%
- Potassium
- 160mg
- 4%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 25%
- 25%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved