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Salmon Patties (Cooking for 2)

Betty Crocker Kitchens
Updated Feb 25, 2009
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Bisquick Heart Smart® recipe! Fishing for a twist on loaded burgers? Try salmon with all the trimmings!

Salmon Patties (Cooking for 2)

  • Prep Time 25 min
  • Total 25 min
  • Servings 2
  • Ingredients 11
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Ingredients

  • 1/2 cup soft bread crumbs (about 1 slice bread)
  • 1/4 cup Bisquick Heart Smart® mix
  • 1 1/2 teaspoons Dijon mustard
  • 1/8 teaspoon pepper
  • 4 medium green onions, finely chopped (1/4 cup)
  • 1 egg, slightly beaten
  • 1 can (7 1/2 oz) red salmon, skin and bone removed, drained and flaked
  • 1 tablespoon margarine or butter
  • 2 whole wheat burger buns, split
  • Lettuce leaves
  • 2 tablespoons dill dip or ranch dip

Instructions

  • Step 
    1
    In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 2 patties, using heaping 1/2 cupfuls for each patty.
  • Step 
    2
    In 8-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
  • Step 
    3
    Fill buns with lettuce, salmon patties and dill dip.

Nutrition

430 Calories
18g Total Fat
30g Protein
38g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Patty
Calories
430
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
4 1/2g
23%
Trans Fat
2 1/2g
Cholesterol
180mg
60%
Sodium
770mg
32%
Potassium
520mg
15%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
17%
Sugars
7g
Protein
30g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
4%
4%
Calcium
40%
40%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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