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Salmon Patties (Cooking for 2)

Salmon Patties (Cooking for 2)

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By Betty Crocker Kitchens

Updated Feb 25, 2009

Salmon Patties (Cooking for 2)

Salmon Patties (Cooking for 2)

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Prep Time 25 min
Total 25 min
Servings 2
Ingredients 11

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Ingredients

1/2 cup soft bread crumbs (about 1 slice bread)
1/4 cup Bisquick Heart Smart® mix
1 1/2 teaspoons Dijon mustard
1/8 teaspoon pepper
4 medium green onions, finely chopped (1/4 cup)
1 egg, slightly beaten
1 can (7 1/2 oz) red salmon, skin and bone removed, drained and flaked
1 tablespoon margarine or butter
2 whole wheat burger buns, split
Lettuce leaves
2 tablespoons dill dip or ranch dip

Instructions

Step
1

In medium bowl, mix all ingredients except margarine, buns, lettuce and dill dip. Shape mixture into 2 patties, using heaping 1/2 cupfuls for each patty.
Step
2

In 8-inch nonstick skillet, melt margarine over medium heat. Cook patties in margarine over medium heat 10 to 12 minutes, turning once, until brown and cooked through.
Step
3

Fill buns with lettuce, salmon patties and dill dip.

Nutrition

430 Calories

18g Total Fat

30g Protein

38g Total Carbohydrate

7g Sugars

Nutrition Facts

Serving Size: 1 Patty

Calories: 430

Calories from Fat: 160

Total Fat: 18g; 28%

Saturated Fat: 4 1/2g; 23%

Trans Fat: 2 1/2g

Cholesterol: 180mg; 60%

Sodium: 770mg; 32%

Potassium: 520mg; 15%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 4g; 17%

Sugars: 7g

Protein: 30g

% Daily Value*:

Vitamin A: 45%; 45%

Vitamin C: 4%; 4%

Calcium: 40%; 40%

Iron: 20%; 20%

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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