Maple syrup and seasonings give a sweet-and-savory flavor to pork chops and squash.
Sage and Maple Roasted Pork and Squash
- Prep Time 15 min
- Total 1 hr 10 min
- Servings 4
- Ingredients 7
Ingredients
- 4 bone-in pork loin chops, 1/2 inch thick (about 1 3/4 lb)
- 1 medium unpeeled buttercup squash, cut into 4 wedges
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon dried sage leaves
- 1/4 teaspoon garlic powder
- 1/4 cup real maple or maple-flavored syrup
- 2 tablespoons butter or margarine, melted
Instructions
-
Step1Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place pork chops and squash in pan. Sprinkle squash and both sides of pork chops with seasoned salt, sage and garlic powder; rub with fingers to distribute evenly.
-
Step2In small bowl, mix maple syrup and butter. Brush about half of mixture over pork and squash. Cover pan with foil.
-
Step3Bake 40 minutes. Turn pork chops over. Brush pork and squash with maple mixture. Bake uncovered 10 to 15 minutes longer or until pork is no longer pink and squash is tender.
Nutrition
380
Calories
17g
Total Fat
32g
Protein
25g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 160
- Total Fat
- 17g
- 27%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 270mg
- 11%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 4g
- 14%
- Sugars
- 17g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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