Roasted Sweet Potato Wedges
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Updated Feb 18, 2014
Make crispy wedges with sweet potato and blend of spices – a great side dish for any meal.
Roasted Sweet Potato Wedges
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- Prep Time 15 min
- Total 45 min
- Servings 6
- Ingredients 7
Ingredients
- 3 medium sweet potatoes (1 lb), peeled, cut into 2-inch wedges
- 1 tablespoon olive oil
- 2 teaspoons chopped fresh thyme leaves
- 1/2 teaspoon kosher (coarse) salt
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 1/4 cup shredded Parmesan cheese (1 oz)
Instructions
-
Step1Heat oven to 450°F. Place sweet potato wedges on ungreased cookie sheet. Drizzle with oil. Sprinkle with thyme, salt, black pepper and red pepper; toss to coat.
-
Step2Roast 30 minutes, turning after 20 minutes, until lightly browned and tender. Sprinkle with cheese.
Nutrition
100
Calories
3g
Total Fat
2g
Protein
15g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Total Fat
- 3g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 260mg
- 0%
- Total Carbohydrate
- 15g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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