If you're looking for a terrific salad for your Thanksgiving or Christmas dinner, this is IT! From our Betty Crocker Cookbook, 13th edition, all the flavors of the fall come together in an amazing salad that just may be the standout star at your big feast. It's both gluten-free and vegetarian. Truth be told, it's one of our all-time favorite salads...we love to eat it often!
Roasted Sweet Potato and Kale Salad
- Prep Time 25 min
- Total 50 min
- Servings 8
- Ingredients 17
Ingredients
Maple-Dijon Dressing
- 1/4 cup olive oil
- 2 tablespoons cider vinegar
- 1 tablespoon pure maple syrup
- 2 teaspoons Dijon mustard
- 2 garlic cloves, finely chopped (1 teaspoon)
- 1/8 teaspoon salt
- 1/8 teaspoon coarse ground black pepper
Salad
- 2 medium dark-orange sweet potatoes, peeled, cut into 1-inch cubes (about 1 lb)
- 1 medium red onion, cut into 1/2-inch slices
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon coarse ground black pepper
- 1 package (5 oz) baby kale, stems removed (6 cups)
- 1 medium ripe pear, cut vertically into quarters, seeds removed and sliced lengthwise into 1/4-inch slices
- 1/2 cup dried cherries
- 1/2 cup coarsely chopped pecans, toasted (page xx)
- 1/3 cup crumbled blue cheese
Instructions
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Step1In tightly covered container, shake all dressing ingredients. Refrigerate until serving time.
-
Step2Heat oven to 450°F. Line 15x10x1-inch pan with parchment paper. In large bowl, mix sweet potatoes, onion, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon of the olive oil until well mixed. Spread evenly in pan.
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Step3Bake 20 to 25 minutes until potatoes are tender and golden around edges, stirring once. Cool 10 minutes.
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Step4In large serving bowl, mix kale with half of the dressing. Top salad with cooled sweet potatoes, onions, pear and cherries. Drizzle remaining dressing over salad. Sprinkle with pecans and blue cheese. Serve immediately.
Nutrition
250
Calories
15g
Total Fat
3g
Protein
23g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 140
- Total Fat
- 15g
- 24%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 13g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 110%
- 110%
- Vitamin C
- 15%
- 15%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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