Roasted Pork Chops with Cheesy Vegetables
Updated Sep 13, 2016
Five ingredients make this an easy supper for the entire family.
Roasted Pork Chops with Cheesy Vegetables
- Prep Time 10 min
- Total 35 min
- Servings 4
- Ingredients 5
Ingredients
- 1 bag (24 oz) Value Size frozen broccoli, carrots, cauliflower & cheese sauce
- 1 bag (19 oz) Value Size frozen roasted potatoes with garlic & herb sauce
- 3/4 teaspoon Italian herb seasoning
- 1/4 teaspoon cracked pepper
- 4 boneless pork loin chops, trimmed of fat (about 4 oz each)
Instructions
-
Step1Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. Let frozen vegetables stand at room temperature 5 minutes to thaw slightly.
-
Step2In small bowl, mix Italian herb seasoning and pepper; sprinkle over pork chops. Place partially thawed vegetables in center of pan; arrange pork chops around vegetables.
-
Step3Bake 25 to 35 minutes, stirring vegetables halfway through bake time, or until pork is no longer pink and meat thermometer inserted in center reads 160°F and vegetables are tender. Serve hot.
Nutrition
340
Calories
12g
Total Fat
29g
Protein
28g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 1080mg
- 45%
- Potassium
- 870mg
- 25%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 7g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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