Roasted Pepper and Pepperoni Tossed Salad
Updated Dec 26, 2014
Pepperoni pieces are a spicy surprise in a colorful, crunchy salad tossed with an easy, homemade dressing.
Roasted Pepper and Pepperoni Tossed Salad
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 8
Ingredients
- 1 medium red bell pepper
- 1 package (5 oz) pepperoni links, diced
- 3 tablespoons olive or vegetable oil
- 2 tablespoons sherry vinegar
- 1/2 teaspoon garlic salt
- 1 bag (10 oz) ready-to-eat romaine lettuce
- 1/2 cup grape tomatoes
- 1 can (15 oz) Progresso™ chickpeas, drained, rinsed
Instructions
-
Step1Cut bell pepper in half; remove seeds. Place halves, skin sides up, on foil-lined broiler pan. Broil 3 to 4 inches from heat about 5 minutes or until skin blackens. Place in plastic bag; let stand 10 minutes to steam. Peel skin from pepper.
-
Step2Meanwhile, line microwavable plate with microwavable paper towels. Spread diced pepperoni on plate; cover loosely with microwavable paper towel. Microwave on High 2 minutes to remove excess fat.
-
Step3Cut roasted pepper into thin bite-size pieces.
-
Step4In small bowl, beat oil, vinegar and garlic salt with wire whisk until well blended. In large bowl, toss lettuce, roasted pepper, pepperoni, tomatoes and chickpeas with oil-and-vinegar dressing.
Nutrition
310
Calories
19g
Total Fat
12g
Protein
22g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Main-Dish Serving
- Calories
- 310
- Calories from Fat
- 170
- Total Fat
- 19g
- 30%
- Saturated Fat
- 4 1/2g
- 23%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 580mg
- 24%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 2g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 30%
- 30%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved