Looking for an easy dinner recipe that uses hummus and cheese? Then check out this great sandwich featuring hints of Middle Eastern cuisine - ready in 30 minutes.
Roasted-Garlic Hummus and Goat Cheese Sandwiches
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 tablespoon roasted-garlic hummus (from 10-oz container)
- 1 tablespoon soft goat cheese (from 5.3-oz container)
- 2 tablespoons chopped pitted kalamata olives
- 4 small ciabatta rolls (4 inch), cut in half horizontally
- 3 tablespoons balsamic vinegar
- 3/4 cup sliced peeled cucumber
- 2 large plum (Roma) tomatoes, cut into thin slices
- 1/4 small red onion, cut into thin slices
- 1/2 green bell pepper, cut into thin strips
- 8 radicchio leaves
Instructions
-
Step1In small bowl, mix hummus and goat cheese. Stir in olives. Spread 1 teaspoon hummus mixture over cut side of top half of each roll. Brush about 2 teaspoons balsamic vinegar over cut side of bottom half of each roll.
-
Step2On bottom half of each roll, layer 4 cucumber slices, 3 tomato slices, 1 onion slice, 4 bell pepper strips and 2 radicchio leaves. Cover with top halves of rolls. Insert toothpick into each sandwich. Serve immediately.
Nutrition
170
Calories
3 1/2g
Total Fat
6g
Protein
29g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 170
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 14%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 2g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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