Roasted Brussels Sprouts with Garlic and Onions (Cooking for 2)
Updated Sep 20, 2016
A colorful appetizer that delivers healthy vitamins while you munch and crunch from Strong Women™.
Roasted Brussels Sprouts with Garlic and Onions (Cooking for 2)
- Prep Time 10 min
- Total 25 min
- Servings 2
- Ingredients 5
Ingredients
- 1 pint (about 10 ounces) Brussels sprouts
- 1 medium onion, peeled and sliced
- 2 garlic clove, peeled and minced
- 1/2 tablespoon olive oil
- Salt and pepper to taste*
Instructions
-
Step1Preheat the oven to 450° F. Remove any wilted or yellowed leaves from the Brussels sprouts and trim the stem close to the heads. Cut each head vertically into thin slices.
-
Step2Break the onion slices apart into rings and add to the sprouts along with the garlic and a light sprinkling of salt. Spray generously or drizzle with olive oil, toss the vegetables to coat them lightly with oil, and spread out evenly in a thick skillet or non-stick baking dish.
-
Step3Bake for about 15 minutes, or until the vegetables are lightly browned and tender, stirring once or twice as they roast. Serve hot as a side dish.
Nutrition
130
Calories
4g
Total Fat
6g
Protein
18g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 320mg
- 13%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 6g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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