Refried Bean Tortilla Wraps (lighter recipe)
Updated Mar 9, 2023
Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.
Refried Bean Tortilla Wraps (lighter recipe)
- Prep Time 10 min
- Total 15 min
- Servings 4
- Ingredients 6
Ingredients
- 1 can (16 oz) Old El Paso™ Fat Free Refried Beans
- 1/2 cup salsa
- 1/2 teaspoon chili powder
- 8 fat-free flour tortillas (8 to 10 inch)
- 1 cup shredded lettuce
- 1/2 cup shredded Monterey Jack cheese (2 oz)
Instructions
-
Step1Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
-
Step2Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.
Nutrition
245
Calories
5 g
Total Fat
14 g
Protein
44 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 245
- Calories from Fat
- 45
- Total Fat
- 5 g
- Saturated Fat
- 2 g
- Cholesterol
- 5 mg
- Sodium
- 840 mg
- Potassium
- 460 mg
- Total Carbohydrate
- 44 g
- Dietary Fiber
- 8 g
- Protein
- 14 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 22%
- 22%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 1/2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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