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Refried Bean Tortilla Wraps (lighter recipe)

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By Betty Crocker Kitchens
Updated Mar 9, 2023
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Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.

Refried Bean Tortilla Wraps (lighter recipe)

  • Prep Time 10 min
  • Total 15 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 can (16 oz) Old El Paso™ Fat Free Refried Beans
  • 1/2 cup salsa
  • 1/2 teaspoon chili powder
  • 8 fat-free flour tortillas (8 to 10 inch)
  • 1 cup shredded lettuce
  • 1/2 cup shredded Monterey Jack cheese (2 oz)

Instructions

  • Step 
    1
    Mix beans, salsa and chili powder in 1-quart saucepan. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  • Step 
    2
    Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas. Serve with addiditional salsa if desired.

Nutrition

245 Calories
5 g Total Fat
14 g Protein
44 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Wrap
Calories
245
Calories from Fat
45
Total Fat
5 g
Saturated Fat
2 g
Cholesterol
5 mg
Sodium
840 mg
Potassium
460 mg
Total Carbohydrate
44 g
Dietary Fiber
8 g
Protein
14 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
22%
22%
Iron
20%
20%
Exchanges:
3 Starch; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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