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Red Velvet Parfaits

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By Betty Crocker Kitchens
Updated Nov 10, 2011
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Dessert ready in 15 minutes! Enjoy these delicious parfaits that are made using Yoplait® yogurt, chocolate cookies and raspberry jam.

Red Velvet Parfaits

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 4 containers (6 oz each) Yoplait® Light Fat Free red velvet yogurt
  • 4 containers (6 oz each) Yoplait® Light Fat Free very vanilla yogurt
  • 4 teaspoons seedless raspberry jam
  • 1 package (0.81 oz) chocolate thin crisp cookies, crushed

Instructions

  • Step 
    1
    In each of 4 tall parfait glasses, place 1/2 container red velvet yogurt; top with 1/2 container vanilla yogurt. Spoon 1 teaspoon jam over vanilla yogurt in each. Repeat with remaining yogurts. Top each with 1 tablespoon crushed cookies.
  • Step 
    2
    Serve immediately, or refrigerate before serving.

Nutrition

240 Calories
0g Total Fat
11g Protein
48g Total Carbohydrate
34g Sugars

Nutrition Facts

Serving Size: 1 Parfait
Calories
240
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
210mg
9%
Potassium
510mg
15%
Total Carbohydrate
48g
16%
Dietary Fiber
0g
0%
Sugars
34g
Protein
11g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
0%
0%
Calcium
40%
40%
Iron
0%
0%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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