Dessert ready in 15 minutes! Enjoy these delicious parfaits that are made using Yoplait® yogurt, chocolate cookies and raspberry jam.
Red Velvet Parfaits
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 4
Ingredients
- 4 containers (6 oz each) Yoplait® Light Fat Free red velvet yogurt
- 4 containers (6 oz each) Yoplait® Light Fat Free very vanilla yogurt
- 4 teaspoons seedless raspberry jam
- 1 package (0.81 oz) chocolate thin crisp cookies, crushed
Instructions
-
Step1In each of 4 tall parfait glasses, place 1/2 container red velvet yogurt; top with 1/2 container vanilla yogurt. Spoon 1 teaspoon jam over vanilla yogurt in each. Repeat with remaining yogurts. Top each with 1 tablespoon crushed cookies.
-
Step2Serve immediately, or refrigerate before serving.
Nutrition
240
Calories
0g
Total Fat
11g
Protein
48g
Total Carbohydrate
34g
Sugars
Nutrition Facts
Serving Size: 1 Parfait
- Calories
- 240
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 210mg
- 9%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 34g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 0%
- 0%
- Calcium
- 40%
- 40%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3
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