Red Velvet Parfaits

Name: Red Velvet Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4 containers (6 oz each) Yoplait® Light Fat Free red velvet yogurt; 4 containers (6 oz each) Yoplait® Light Fat Free very vanilla yogurt; 4 teaspoons seedless raspberry jam; 1 package (0.81 oz) chocolate thin crisp cookies, crushed

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By Betty Crocker Kitchens

Updated Nov 10, 2011

Red Velvet Parfaits

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Prep Time 15 min
Total 15 min
Servings 4
Ingredients 4

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Ingredients

4 containers (6 oz each) Yoplait® Light Fat Free red velvet yogurt
4 containers (6 oz each) Yoplait® Light Fat Free very vanilla yogurt
4 teaspoons seedless raspberry jam
1 package (0.81 oz) chocolate thin crisp cookies, crushed

Instructions

Step
1

In each of 4 tall parfait glasses, place 1/2 container red velvet yogurt; top with 1/2 container vanilla yogurt. Spoon 1 teaspoon jam over vanilla yogurt in each. Repeat with remaining yogurts. Top each with 1 tablespoon crushed cookies.
Step
2

Serve immediately, or refrigerate before serving.

Nutrition

240 Calories

0g Total Fat

11g Protein

48g Total Carbohydrate

34g Sugars

Nutrition Facts

Serving Size: 1 Parfait

Calories: 240

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 210mg; 9%

Potassium: 510mg; 15%

Total Carbohydrate: 48g; 16%

Dietary Fiber: 0g; 0%

Sugars: 34g

Protein: 11g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 0%; 0%

Calcium: 40%; 40%

Iron: 0%; 0%

Exchanges:

1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.