Middle Eastern dinner put together in 15 minutes! Progresso™ chickpeas pack a punch in this homemade hummus pita bread sandwiches, while roasted bell peppers add zing - a fresh and flavorful meal.
Red Pepper Hummus Pita Sandwiches
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 8
Ingredients
Hummus
- 1 (15 oz) can Progresso™ Chickpeas, drained, rinsed
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 garlic cloves, chopped
- 1/3 cup drained roasted red bell peppers (from 7.25-oz jar)
Sandwiches
- 8 lettuce leaves
- 1 cucumber, thinly sliced
- 4 (6 inch) whole wheat pita (pocket) breads, halved
Instructions
-
Step1In food processor bowl with metal blade, combine chickpeas, lemon juice, oil and garlic; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped.
-
Step2To assemble sandwiches, place lettuce leaf and cucumber slices in each pita bread half. Spoon about 3 tablespoons hummus in each.
Nutrition
370
Calories
7g
Total Fat
14g
Protein
61g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 360mg
- 15%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 8g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 50%
- 50%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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