Looking for a hearty breakfast? Then check out this quick veggie frittata recipe that’s ready in 20 minutes.
Quick Veggie Frittata
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 4 whole eggs
- 6 egg whites
- 3/4 teaspoon Italian seasoning
- 1/4 teaspoon salt
- Dash pepper
- 2 teaspoons canola or olive oil
- 2 cups frozen Italian-blend vegetables, thawed (from 1-lb bag)
- 2 tablespoons shredded Parmesan cheese
Instructions
-
Step1In medium bowl, beat whole eggs, egg whites, Italian seasoning, salt and pepper until well mixed.
-
Step2In 10-inch skillet, heat oil over medium heat. Pour egg mixture into skillet; top with vegetables. Reduce heat to medium-low. Cook 3 to 4 minutes, lifting eggs with spatula to allow uncooked portion to flow to bottom.
-
Step3Cover; cook 7 to 8 minutes longer or until eggs are almost set but top is slightly moist. Top with cheese. Cover; cook 1 to 2 minutes or until cheese is melted.
Nutrition
150
Calories
9g
Total Fat
14g
Protein
4g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 215mg
- 71%
- Sodium
- 360mg
- 15%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved