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Quick Turkey-Wild Rice Soup

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By Betty Crocker Kitchens
Updated Nov 2, 2016
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After only 10 minutes of preparation, you’ll be dishing up tasty bowlfuls in no time!

Quick Turkey-Wild Rice Soup

  • Prep Time 10 min
  • Total 35 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 3 tablespoons butter or margarine
  • 1/2 cup Gold Medal™ all-purpose flour
  • 1 carton (32 oz) Progresso™ chicken broth (4 cups)
  • 1 package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)
  • 2 cups water
  • 2 tablespoons instant chopped onion
  • 1 package (6 oz) original-flavor long-grain and wild rice mix
  • 2 cups soymilk
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
  • Step 
    2
    Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  • Step 
    3
    Stir in soymilk; heat just to boiling.

Nutrition

240 Calories
9g Total Fat
19g Protein
23g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
390mg
16%
Potassium
370mg
11%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
6%
Sugars
3g
Protein
19g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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