After only 10 minutes of preparation, you’ll be dishing up tasty bowlfuls in no time!
Quick Turkey-Wild Rice Soup
- Prep Time 10 min
- Total 35 min
- Servings 6
- Ingredients 8
Ingredients
- 3 tablespoons butter or margarine
- 1/2 cup Gold Medal™ all-purpose flour
- 1 carton (32 oz) Progresso™ chicken broth (4 cups)
- 1 package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)
- 2 cups water
- 2 tablespoons instant chopped onion
- 1 package (6 oz) original-flavor long-grain and wild rice mix
- 2 cups soymilk
Make With
Gold Medal Flour
Instructions
-
Step1In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
-
Step2Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
-
Step3Stir in soymilk; heat just to boiling.
Nutrition
240
Calories
9g
Total Fat
19g
Protein
23g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 390mg
- 16%
- Potassium
- 370mg
- 11%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 2g
- 6%
- Sugars
- 3g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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