Looking for a classic dinner? Enjoy easy jambalaya made with rice, sausages and shrimp that is ready in 30 minutes.
Quick Jambalaya
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 10
Ingredients
- 1 package (7 to 8 oz) frozen brown-and-serve sausage links
- 1 1/2 cups uncooked instant rice
- 1 1/2 cups chicken broth
- 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon chili powder
- 1/8 teaspoon ground red pepper (cayenne)
- 1 small green bell pepper, chopped (1/2 cup)
- 1 small onion, chopped (1/4 cup)
- 1 can (14.5 oz) stewed tomatoes, undrained
- 1 package (10 oz) frozen quick-cooking cleaned shrimp
Instructions
-
Step1Cut sausages diagonally into 1-inch slices. In deep 10-inch skillet, cook as directed on package; drain.
-
Step2Stir in remaining ingredients. Heat to boiling, stirring occasionally; reduce heat. Simmer uncovered 10 minutes, stirring occasionally.
Nutrition
490
Calories
23g
Total Fat
26g
Protein
45g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 490
- Calories from Fat
- 210
- Total Fat
- 23g
- 35%
- Saturated Fat
- 8g
- 42%
- Trans Fat
- 0g
- Cholesterol
- 150mg
- 50%
- Sodium
- 1260mg
- 53%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 6g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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