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Quick Italian Chicken Sandwiches

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Updated Sep 23, 2009
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Turn chicken breasts into Italian-style sandwiches on your dinner table in just 20 minutes.

Quick Italian Chicken Sandwiches

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/2 cup Original Bisquick™ mix
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons Italian seasoning
  • 1/2 cup water
  • 2 tablespoons butter or margarine
  • 4 hoagie buns, split
  • Lettuce leaves, if desired
  • 4 slices (1 oz each) mozzarella cheese
  • 1 cup tomato pasta sauce or marinara sauce, heated

Instructions

  • Step 
    1
    Flatten each chicken breast to about 1/4-inch thickness between sheets of waxed paper or plastic wrap.
  • Step 
    2
    In medium bowl, mix Bisquick mix, Parmesan cheese and Italian seasoning. Dip chicken into water, then coat with Bisquick mixture.
  • Step 
    3
    In 12-inch nonstick skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Fill buns with chicken, lettuce, mozzarella cheese and pasta sauce.

Nutrition

740 Calories
27g Total Fat
54g Protein
71g Total Carbohydrate
13g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
740
Calories from Fat
240
Total Fat
27g
41%
Saturated Fat
12g
58%
Trans Fat
1 1/2g
Cholesterol
125mg
42%
Sodium
1590mg
66%
Potassium
620mg
18%
Total Carbohydrate
71g
24%
Dietary Fiber
4g
16%
Sugars
13g
Protein
54g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
50%
50%
Iron
25%
25%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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