This six-ingredient skillet goes from stovetop to tabletop in 20 minutes!
Quick Italian Chicken and Rice
- Prep Time 15 min
- Total 20 min
- Servings 3
- Ingredients 6
Ingredients
- 2 teaspoons vegetable oil
- 1 package (12 to 14 oz) chicken breast tenders (not breaded)
- 1/2 teaspoon Italian seasoning
- 1 can (14.5 oz) Italian-style stewed tomatoes, undrained
- 3/4 cup water
- 1 1/2 cups uncooked instant white rice
Instructions
-
Step1In 10-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken tenders on all sides with Italian seasoning; add to skillet. Cook 5 to 6 minutes, stirring constantly, until chicken is browned and no longer pink in center.
-
Step2Stir in tomatoes and water. Heat to boiling. Stir in rice. Cover; remove from heat. Let stand 5 minutes or until liquid is absorbed.
Nutrition
410
Calories
7g
Total Fat
30g
Protein
57g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 440mg
- 18%
- Potassium
- 510mg
- 15%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 7g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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